I recently decided to look into sound ways to reverse age. Believe it or not its not some super out there formula but most people don’t know about them. There are cost-effective simple supplements that can help your body become more healthier from the inside out which is what matters more than anything. People believe that a multivitamin is the best option being you are getting all the needed minerals in one tablet, however it results in an imbalance of nutrients. Thes vitamins I’m recommending you are not that costly and can help energize you through the day for your benefit. The most important one is vitamin DAKE which helps shuttle minerals and build testosterone. Some of the things you’re eating are pulling minerals out of your body and not being replaced. This drives metabolism and helps you with strong bones that is under $20 https://amzn.to/3PiM9UL
Another essential is magnesium this formula is great for your energy and keeps your heart healthy for under $10 https://amzn.to/4gZzDoC
If you’ve been taking fish oil you’ll find a much better version in krill oil, its a kind of oil that goes into your brain for about $17 https://amzn.to/4gZzDoC.
Also are you taking copper and zinc on the regular? Most likely you aren’t and I was there not considering either of them. Most supplements with copper and zinc don’t give you the right formula because of other minals working as inhibitors. Minerals 101 is a must have and this product from Complete Mineral Complex has iodine, zinc, copper and some additional lovely minerals for about $25 https://amzn.to/4gBKMwo
Some additional specialty supplements to help your body naturally become younger is Glutathione, a primary antioxidant in brain and liver for under $22 https://amzn.to/49Zqo5R
A product called Bio-Fisetin can help your body remove old cells that need to go for just over $10 https://amzn.to/3BJWOEO
Mitochondria is a powerhouse of our cells and a product called PQQ can help aid its pivotol body usage for less than $10 https://amzn.to/4ajokWB
Thyroid health is key especially as you age so defintely take L-Tyrosine for less than $10 https://amzn.to/4j32ZnU